Teaching Schedule

 

Mondays 9:30am Breathing + 10am Kripalu Gentle  

Breathing techniques are focused on for 20 minutes exclusively: experience a true “deep breath” and prepare energetically for 10AM: a gentle Kripalu style posture flow exploring flexibility, breath integration with movement, + deep body rest in Savasana; r e l a x i n g and very doable:

$10/class OR $110 for unlimited monthly pass (first class is FREE) ~ Offered at Westend Yoga, Allentown PA (www.weyogacenter.com

Mondays 5:30-7:00PM ~ (Jan. 13 – May 12, 2020)

This class is offered Mondays at First Presbyterian of Allentown, Room 218.  Multilevel format with spirituality and healthy living ideas in the energy awake mix!  $12/class OR 4 for $40 (and must take all classes before June 2020). 

 

Yoga and Compline

First Wednesdays @ 8:00PM: Feb. 5, April 1, May 6

A contemplative collaboration of Yoga and an “office” of the Christian monastic tradition. Surrounded by the beauty of the Episcopal Cathedral sanctuary, we will flow of mind quieting moment, relaxing breathing … stillness. Then we will deepen our experience by singing (with a small choir) the prayers that welcome the night.  FREE!  Nativity Cathedral, 321 Wyandotte Street, Bethlehem PA 18015 (http://www.nativitycathedral.org/healing-wholeness/)

 

LET’S LUNCH! (on hold)

Meet up with fellow yogis for a vegetarian friendly lunch at some of Lisa’s favorite restaurants. Cost is determined by your choice of food, beverage, and tip (separate checks!). PLEASE RSVP BY FRIDAY NIGHT BEFORE OUR LUNCH: lisa@pranajoy.com OR 610-248-5020.