Teaching Schedule

 

Mondays 9:30am Breathing + 10am Kripalu Gentle  

Breathing techniques are focused on for 20 minutes exclusively: experience a true “deep breath” and prepare energetically for 10AM: a gentle Kripalu style posture flow exploring flexibility, breath integration with movement, + deep body rest in Savasana; r e l a x i n g and very doable:

$10/class OR $95 for unlimited monthly pass (first class is FREE) ~ Offered at Westend Yoga, Allentown PA (www.weyogacenter.com

Mondays 5:30-7:00PM

This class will start mid September, 2019 and continue through May 11, 2020 at First Presbyterian of Allentown, Room 218.  Multilevel format with spirituality and healthy living ideas in the energy awake mix!

 

LET’S LUNCH! (on hold until fall)

Meet up with fellow yogis for a vegetarian friendly lunch at some of Lisa’s favorite restaurants. Cost is determined by your choice of food, beverage, and tip (separate checks!). PLEASE RSVP BY FRIDAY NIGHT BEFORE OUR LUNCH: lisa@pranajoy.com OR 610-248-5020.